ALNA offers restorative sauna sessions, invigorating ice bath plunges, and guided classes including breathwork and mobility, all in one welcoming space. Discover the power of contrast therapy to recover, recharge, and reconnect with yourself and community.
Opening Summer 2026
Restorative heat promotes detoxification, deep muscle relaxation, stress reduction, and enhanced cardiovascular function.
Invigorating cold exposure accelerates recovery, reduces inflammation, boosts metabolism, and strengthens mental resilience. Choose from two temperatures: 3°C and 12°C
Science-backed breathwork techniques help regulate your nervous system, reduce anxiety and stress, and restore focus and balance.
ALNA offers restorative sauna sessions, revitalizing ice baths, and guided breathwork, all within a space intentionally designed for connection and reset. Experience the transformative power of contrast therapy to recover, reflect, and reconnect—with yourself and others.
At ALNA, wellness is for everyone. Whether you're an athlete, a busy parent, or just curious about contrast therapy, you belong.
Every experience is grounded in research and delivered by our caring, knowledgeable team without jargon or pressure.
We're about authentic wellness. This is a space where people feel safe, supported, and part of something meaningful.
No experience needed. We'll guide you every step of the way, whether it's your first plunge or your hundredth sauna session.
Start here.
We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we've prepared this handy guide.
We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we've prepared this handy guide.
We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we've prepared this handy guide.
Cold immersion is being studied for its effects on muscle soreness, stress hormones, mood, and metabolic health, with early findings suggesting real (if individual) benefits.
Think of contrast therapy as a gentle workout for your circulation. Time in the sauna encourages your blood vessels to open, while the plunge cues them to tighten back up, creating a kind of “pumping” effect that helps move blood and fluids through your muscles.
Built with care, grounded in science, and designed for everyone. Co-founders and friends Nat Canonaco and Alex Pesusich each discovered contrast therapy independently before joining forces to create…
ALNA is a 2,200 sq. ft. facility in Coquitlam featuring a 30-person traditional sauna (built by Canada’s top sauna manufacturer, Vancouver Sauna) and four cold plunge tubs, each custom-engineered for cleanliness and consistent temperature. It's a place where comfort meets intention, all thoughtfully designed for solo sessions, groups, and teams.
ALNA opens in summer 2026, and we'd love for you to be part of it from the beginning.
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