We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we've prepared this handy guide.
We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we've prepared this handy guide.
We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we've prepared this handy guide.
Cold immersion is being studied for its effects on muscle soreness, stress hormones, mood, and metabolic health, with early findings suggesting real (if individual) benefits.
Think of contrast therapy as a gentle workout for your circulation. Time in the sauna encourages your blood vessels to open, while the plunge cues them to tighten back up, creating a kind of “pumping” effect that helps move blood and fluids through your muscles.
Built with care, grounded in science, and designed for everyone. Co-founders and friends Nat Canonaco and Alex Pesusich each discovered contrast therapy independently before joining forces to create…
ALNA opens in summer 2026, and we'd love for you to be part of it from the beginning.
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