Sauna & Ice Bath – Myths Debunked
Cold immersion is being studied for its effects on muscle soreness, stress hormones, mood, and metabolic health, with early findings suggesting real (if individual) benefits.
The Science
Benefits of cold plunge, sauna benefits, contrast therapy explained, myths debunked
The Benefits of Contrast Therapy (According to Science)
Think of contrast therapy as a gentle workout for your circulation. Time in the sauna encourages your blood vessels to open, while the plunge cues them to tighten back up, creating a kind of “pumping” effect that helps move blood and fluids through your muscles.