Modern wellness. Made simple.
ALNA offers restorative sauna sessions, invigorating ice bath plunges, and guided classes including breathwork and mobility, all in one welcoming space. Discover the power of contrast therapy to recover, recharge, and reconnect with yourself and community.
Opening Early 2026
Sauna
Ice Bath
Invigorating cold exposure accelerates recovery, reduces inflammation, boosts metabolism, and strengthens mental resilience. Choose from two temperatures: 3°C and 12°C
Breathwork
Modern wellness. Made simple.
ALNA offers restorative sauna sessions, revitalizing ice baths, and guided breathwork, all within a space intentionally designed for connection and reset. Experience the transformative power of contrast therapy to recover, reflect, and reconnect—with yourself and others.
Why ALNA?
At ALNA, wellness is for everyone. Whether you’re an athlete, a busy parent, or just curious about contrast therapy, you belong.
Science-backed, community-rooted
Every experience is grounded in research and delivered by our caring, knowledgeable team without jargon or pressure.
Real people, real results
We’re about authentic wellness. This is a space where people feel safe, supported, and part of something meaningful.
Your wellness, your way
No experience needed. We’ll guide you every step of the way, whether it’s your first plunge or your hundredth sauna session.
New to contrast therapy?
Start here.
Cold Plunge 101 – A Beginner’s Guide
We’re delighted to report that cold plunging is having a moment. But because we know that in itself may not be quite enough to persuade the more cautious among you to step into icy water for the first time, we’ve prepared this handy guide.
Sauna & Ice Bath – Myths Debunked
Cold immersion is being studied for its effects on muscle soreness, stress hormones, mood, and metabolic health, with early findings suggesting real (if individual) benefits.
The Benefits of Contrast Therapy (According to Science)
Think of contrast therapy as a gentle workout for your circulation. Time in the sauna encourages your blood vessels to open, while the plunge cues them to tighten back up, creating a kind of “pumping” effect that helps move blood and fluids through your muscles.
A space designed for you.
ALNA is a 2,200 sq. ft. facility in Coquitlam featuring a 30-person traditional sauna (built by Canada’s top sauna manufacturer, Vancouver Sauna) and four cold plunge tubs, each custom-engineered for cleanliness and consistent temperature. It’s a place where comfort meets intention, all thoughtfully designed for solo sessions, groups, and teams.
