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Explore ALNA. Your health will thank you.
When you step out of the noise and step into ALNA, you’ll find your new retreat for recovery, renewal, and connection: a wellness space where the pursuit of longevity meets the joy of community.
At ALNA, we invite you to find your rhythm through our curated blend of contrast therapy, breathwork, and mindful movement—a foundation for a strong body, a calm mind, and a well-connected life.
Modern wellness. Made simple.
ALNA offers restorative sauna sessions, revitalizing ice baths, and guided breathwork, all within a space intentionally designed for connection and reset. Experience the transformative power of contrast therapy to recover, reflect, and reconnect—with yourself and others.
Our Offerings
Sauna
Restorative heat promotes detoxification, deep muscle relaxation, stress reduction, and enhanced cardiovascular function.
Ice Bath
Invigorating cold exposure accelerates recovery, reduces inflammation, boosts metabolism, and strengthens mental resilience. Choose from two temperatures: 3°C and 12°C
Breathwork
Science-backed breathwork techniques help regulate your nervous system, reduce anxiety and stress, and restore focus and balance.